Stress And Its Effect On Stress Essay - 881 Words

Stress’s definition according to college text book Psychology in my life, stress is; a group of behavioral, mental and physical processes occurring when events match or exceed the organism’s ability to respond in a healthy way. When we think about stress it comes across as something that’s only negative, but stress in moderation can be good. This type of stress is known as being acute stress, it’s good and bad stress. When frequently experiencing acute stress for long periods at a time it’s becomes a little more sever stress know as episodic. Although episodic stress isn’t the most serve kind of stress, chronic stress is the more deadly types of stress. Theorist found that we experience things out of our control, the body’s natural response is to stress using perception and interpretation to experience an emotion. There are classifications for different types of personalities because people experience stress differently than others. Al though many thing stress us out there are plenty of ways to cope with stress in a healthy way before it’s too late. Stress is a part of our everyday lives. Theorists William James and Carl Lange, 19th century scholars, where one of the first to connect stress with emotions. Their theory was when a person experiences arousal from and event, the automatic nervous system (A.N.S.) reacts by making the heart beat faster, increase perspiration, and muscle tensions. The brains interpretation to that is an emotion (Sarah Mae Sincero, 2012). James andShow MoreRelatedThe Effects Of Stress On Stress And Stress864 Words   |  4 PagesMerriam-Webster defines stress as â€Å"a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation† (Stress, 2015). Many people think of stress as being overworked or overwhelmed, but stress can be caused by all facets of everyday life. 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Stress comes in all sizes, shapes, colors, durations and temperaments. Stress shows its face physically, emotionally, and mentally. Stress can last for a moment or linger around for a life-time. Stress can appear as early as childhood, adolescence, or perhaps not until years after becoming an adult. Stress shows its face in the tiniest fashions or in the boldest statements. It can be big or small, positive or negative, quickRead MoreThe Effects Of Stress On Stress And Health1793 Words   |  8 PagesAccording to a National Institute of Mental Health article on stress and health, stress is defined â€Å"any change in the environment that requires your body to react and adjust in response.† The body reacts to these changes with physical, mental, and emotional responses. Not all stress is bad, though. In fact, stress responses can be life-saving in necessary situations. The chemicals and hormones released during a stress response prepare the body to face a threat or flee to safety, this is commonlyRead MoreThe Effects Of Stress On Stress Management3217 Words   |  13 PagesAbstract Stress is part of life and can be negative or positive. While a person does not always have control over the stressors in one’s life, he or she does have control over how one chooses to handle them. Stress management is a key element to having a rewarding, pleasant life. Recognizing the signs of oncoming stress or stressful situations, using techniques to eliminate or minimize the stress, and accepting that stress is an everyday human experience can help a person better deal with the effectsRead MoreThe Effects Of Stress On The Workplace Stress1387 Words   |  6 PagesWorkplace stress comes in endless types of reactions and is different from employee to employee. According to Hitt, Miller, Colella in Organizational Behavior, stress is a feeling of tension that occurs when a person perceives that a situation is about to exceed her ability to cope and consequently could endanger their well-being. Job stress is the feeling that one’s capabilities, resources, or needs to not match the demands or requirements of the job. In today’s world everybody deals with some sortRead MoreThe Effects Of Stress On Students With Stress Management927 Words   |  4 PagesRelief Stress is something everyone deals with on different levels and in different ways. Stress can originate from daily hassles, bad time management, and big life changing decisions. College is where all three of these appear to meet; whether it be deciding what career to chase, the impending terror of midterms, or what to eat for lunch stress is surrounding college students. If universities do not look into ways of helping students with stress management, than students are not only at risk of